I have had requests for both high protein and vegan smoothies this one is both tofu and soy yogurt are a source of complete protein the body requires 9 essential . This protein rich smoothie recipe made of soy protein blueberries and pear will give you energy and much needed nutrients to recover from heavy workout. This smoothie delivers a healthy dose of omega 3 fats and the oats and chia seeds provide both soluble and insoluble fiber for cleaning the digestive tract helping . Looking to mix things up with your nutribullet or magic bullet blender discover over 700 healthy nutribullet smoothie and magic bullet recipes. This banana protein smoothie recipe yields a very creamy and rich drink packed with proteins and fibers perfect when you are having a tiresome day at work
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